Distance communication between a therapist and a client is not a new concept. Sigmund Freud, the father of psychotherapy, utilized letters extensively to communicate with his clients. Nowadays distance therapy, also known as online therapy, e-therapy, e-counselling, teletherapy or cyber-counselling, is a growing aspect in the delivery and facilitation of mental health support and well-being.

The process of getting started with online therapy might, in itself, cause some anxiety. That is understandable, even if you’ve worked with a therapist in the past, there can be an unknown as to whether or not online therapy can be an effective and comfortable space for you. However, the benefits of online therapy are really hard to ignore. The convenience of engaging in remote sessions, often in the comfort and privacy of your own home, the cost savings in regards to travel, (time and fuel), and the privacy and anonymity of not having to check in at a reception or waiting room are just some of the benefits that my clients have reported having started or switched to online therapy.