Example: "I want to feel less anxious"
Example: "I want my relationship with my partner to be better"
Example: "I want to feel more comfortable in my body"
Example: "I want to get to know more about myself"
Example: "I want to improve my self confidence"
S - Specific (The goal is focussed upon a particular issue)
M – Measurable (There is a means to assess the progress being made)
A - Attainable (The goal is realistic and has an end point)
R - Relevant (The goal has intrinsic meaning for the individual)
T - Time Bound (Considering a workable point in time in which to achieve the goal)
Identify Specific Goal / Goals
Identify the Task / Tasks for each Goal
Identify the Method / Methods for each Task
Working together we continually track progress and reassess, adapt, or refocus Tasks and Methods if necessary.